Online coaching · Cape Town

A NEW
STANDARD
OF FITNESS.

Individual programming for people who want to train with purpose, build lasting capability and see measurable progress.

Start your enquiry ↓

01 / The approach

Training that fits your lifestyle —
and moves you forward.

STANDARD. Hybrid Training combines strength, conditioning and purposeful progression in one coaching experience. Your programme is built for you, then refined through consistent feedback and real accountability.

01

Personalised programming

A structured training plan built around your goals, experience, schedule and equipment.

02

Weekly accountability

Regular check-ins, honest feedback and the adjustments needed to keep progress moving.

03

Direct coach access

Real communication with your coach—not a generic programme downloaded and forgotten.

04

Practical nutrition guidance

Calorie and macro targets, meal structure and realistic everyday habits that support your training and goals.

Gerry, head coach at STANDARD. Hybrid TrainingHead Coach · Gerry

02 / Your coach

Meet
Gerry.

Certified personal trainer, HYROX coach and hybrid training programmer.

Coaching philosophyI believe training should be personal, purposeful and sustainable. Progress doesn’t come from punishment or perfection. It comes from consistent effort, intelligent programming and a plan that works with your life.

Whether you are preparing for HYROX, building strength or returning to consistent training, we start with where you are and build towards where you want to be.

Work with me ↓

03 / Why STANDARD.

Coaching that goes
where you go.

Built around you.Your training reflects your goals, schedule, available equipment and current capacity.

Clear direction.Open the app and know exactly what to do, why it matters and how to record your progress.

Real accountability.Weekly check-ins and direct communication keep your programme responsive and your effort focused.

Progress you can see.Training history, performance results and progress photos stay together in one secure client area.

04 / Training options

TRAINING
OPTIONS.

Choose five weekly hybrid workouts, add a coach-structured running week, or work with me through fully personalised online or in-person coaching.

Personal coaching

Personalised support · Full app access

Personal coaching

Personalised Online Coaching

R1,199 / month

Your training programme is designed according to your goals, experience, schedule, available equipment and lifestyle. Your training is reviewed and adjusted as you progress.

MembershipStandardFounding 20
MonthlyR1,199R959
Founding 20 saves 20% for your first three consecutive months. Standard pricing applies thereafter.
  • Personalised training programme
  • Nutrition guidance and personalised targets
  • Weekly check-ins and progress tracking
  • Programme reviews and adjustments
  • Direct access to Coach Gerry
  • Full app access
Enquire about this service ↗
Personal coaching

1-on-1 Personal Training

From R1,900 / month

Personalised, in-person coaching at my gym or at an agreed call-out location. You do not need a gym membership.

Monthly packageStandardFounding 20
At my gym · 4 sessionsR1,900R1,520
At my gym · 8 sessionsR3,600R2,880
At my gym · 12 sessionsR5,100R4,080
Call-out · 4 sessionsR2,500R2,000
Call-out · 8 sessionsR4,800R3,840
Call-out · 12 sessionsR6,900R5,520
Single sessions: R500 at my gym or from R650 call-out. Founding 20 saves 20% on monthly packages for your first three consecutive months; single sessions are excluded.
  • Coach-led personal training sessions
  • No gym membership required
  • Personalised training programme
  • Nutrition guidance and personalised targets
  • Weekly check-ins and progress tracking
  • Direct access to Coach Gerry
  • Full app access
Enquire about this service ↗
STANDARD. programmes

Five weekly workouts · Focused app access

STANDARD. programmes

STANDARD. Hybrid Programme

R599 / month

Five strength and endurance workouts every week. Complete the sessions on the days that work best for you.

MembershipStandardFounding 20
MonthlyR599R479
Founding 20 saves 20% for your first three consecutive months. Standard pricing applies thereafter.
  • Five strength and endurance workouts per week
  • Choose your own training days
  • Exercise instructions and result logging
  • Focused member app access
  • No personalised programming, nutrition guidance or weekly check-ins
Enquire about this service ↗
STANDARD. programmes

STANDARD. Hybrid Programme Plus

R850 / month

The weekly workouts plus running, organised into a clear schedule so you know when to train, run and recover. It’s also ideal if you’re training for an upcoming HYROX race.

MembershipStandardFounding 20
MonthlyR850R680
Founding 20 saves 20% for your first three consecutive months. Standard pricing applies thereafter.
  • Five strength and endurance workouts per week
  • Running sessions included
  • Workouts, runs and rest days structured by Coach Gerry
  • Support chat and result logging
  • Focused member app access
  • Not individually personalised; no nutrition guidance or weekly check-ins
Enquire about this service ↗

05 / Start here

READY TO SET
YOUR STANDARD?

Tell me where you are now and what you want to achieve. I’ll review your enquiry personally and get back to you.

gventer@live.co.za